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The Power Of Breath: A Guide For Pregnant Athletes
The step by step guide to the foundational breathing technique every mama should add to their training - and why they need it

wisemamas
Mar 27, 2024
49 views


Diastasis Recti (Part 1): Understanding The Changes
Abdominal separation during pregnancy and after birth explained. What's important to know for a full recovery

wisemamas
Mar 18, 2024
56 views


To Squat or Not to Squat in Pregnancy
How to squat in pregnancy to avoid injuries, a back to back baby and prepare for birth.

wisemamas
Jun 29, 2023
211 views
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