The Power Of Breath: A Guide For Pregnant Athletes
The step by step guide to the foundational breathing technique every mama should add to their training - and why they need it
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wisemamas
Mar 18
Diastasis Recti (Part 1): Understanding The Changes
Abdominal separation during pregnancy and after birth explained. What's important to know for a full recovery
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wisemamas
Jun 29, 2023
To Squat or Not to Squat in Pregnancy
How to squat in pregnancy to avoid injuries, a back to back baby and prepare for birth.
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