Sharp or dull, on one side or both, sciatic nerve pain affects a lot of mamas. Sciatica is one of those common sucky things pregnant...

The way your baby is monitored can have the biggest impact on your birth

The step by step guide to the foundational breathing technique every mama should add to their training - and why they need it

Abdominal separation during pregnancy and after birth explained. What's important to know for a full recovery

How to squat in pregnancy to avoid injuries, a back to back baby and prepare for birth.

Pregnancy and birth are such exciting and transformative experiences, they tend to get all the attention. From the moment you found out...

Have you heard of NIPT or the Harmony test, mama? It is a simple blood test pregnant people can have as early as 10 weeks, which can...

Preparing our pelvic floor for birth is one of the most misunderstood elements of antenatal education. You may have heard the advice of...

Most professionals still practice this way but you don't have to fall for it.

Modern maternity services focus mostly on antenatal and labour care, with very little left to support families after their baby arrives.

Epidurals are the most effective form of pain relief in labour, but they do a lot more than making us comfortable...

Pregnancy is a unique and transformative experience for our body and mind. As our baby grows, our organs, muscles and bones need to...

My favourite birth affirmation and why some people hate it... (Updated 16/06/2023)

Are you planning to breast feed or bottle feed? And why is skin to skin so important in both cases?

How much noise is still ok to make during birth and should you worry about it?

...and can stress effect your birth? Learn how to change your experience.

Learn how to take responsibility...

Because here’s the thing…there’s no such a thing as a “normal” birth. Birth is unique in its very nature and preparing to achieve a...

When does active labour start? What is failure to progress?

What is colostrum and why is it the best nutrition for your baby?