Wise Mamas Fitness is where mothers come to feel strong, supported, and like themselves again - led by coaches who combine decades of fitness and midwifery experience with the lived reality of motherhood.

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It's taken 2 years of hard work to get from idea, to starting 1 class in another coach's studio and now to owning our very own Wise Mamas Fitness space.

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Looking back to 2023, Elena was having similar conversations with two pregnant personal trainers who'd hired her as their midwife: Hannah and Jen. They didn't know each other, but they were asking the same questions:

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• How do I adapt training during pregnancy?

• How do I avoid problems when training through these changes?

• How do I get back to training safely after birth?

• How do I keep training while caring for a tiny human?

 

And they shared the same concern: "The isolation nearly broke me last time. I need movement, I need community. Why isn't there a space where mums can have both?"

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The answer became clear: we should build it.

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The three of them made a plan: create a class where mothers could train safely, bring their babies without guilt, and find their people. Hannah would coach. Elena would support with the babies (including Hannah's 2 month old) and logistics. Jen would join as she recovered from her third baby, testing what proper postnatal support could look like.

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Thursday 7th March 2024. The first class.

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At 3am, Elena's phone rang - a mama in labour needed her midwife. El texted Jen: "Can you step in and help Hannah?"

That morning, Jen and Hannah met for the first time and ran the class together. What could've been complete chaos became the moment that solidified everything.

Three women who had never been in the same room together, moving as one team. Three different skillsets combining into something powerful. Three voices saying the same thing: mothers deserve villages, not survival mode.

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One class became two. Then six. Then twelve classes a week reaching over 150 local mums who finally had the support they'd been craving.

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December 2025 - We opened the doors to our own dedicated fitness and wellness studio.

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This is what happens when mothers stop waiting for support to arrive and build the village themselves.