Pregnancy Fitness

1 class per week

Thursdays - 5.30pm​​​

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A healthier pregnancy and an easier birth and recovery with specialist workouts that keep you safe, strong and informed.

Midwife Q&A every week.

A community of like minded mums in your corner through the highs and wobbles of this special time. ​

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Stay and chill with a cuppa after class.

Stretch

1 class per week

Mondays - 7.30pm

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Stretch, breathe, and feel supported inside and out. A space to connect, to hear your own thoughts and needs instead of everyone else's noise.

Join a community of new mums and experts who will be here for you once your baby is in your arms. 

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Pregnancy Complete

2 classes per week

Stretch - Mondays - 7.30pm

Fitness - Thursdays - 5.30pm

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Fitness builds the strength you need and reduces health complications. Stretch helps you relax inside and out, creating more space for you and your baby.

Together, they're exactly what your body, mind and baby need right now.

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Midwife Q&A every week.

A community that's genuinely supportive and inclusive.

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