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Thursdays 10:30am - 12pm

£50/month

@ The Hub by Cherry Fit

15 Burgess Rd, Hastings TN35 4NR

From 7th March

Limited spaces 

Feel Strong Through Motherhood 

Hi, we're Hannah & Elena

Mamas, fitness enthusiasts, ​teachers and friends.

The gym is our happy place, where we let go of life's worries and demands to take care of us, feel more confident, and laugh with our friends.

We love training safely and effectively and supporting other mamas to feel strong and fit while keeping it real through this crazy season of life. 

Hannah is an experienced PT just returning to exercise herself after having her second baby. Join her on this journey and come find a supportive community of like minded mamas.

Wise Mamas Fitness Classes

The Wise Mamas Circle

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Come find your mama tribe!

Our Wise Mamas Circle is a fun, relaxed and inclusive community where we meet each other where we are through the ups and downs of the mama life.

Come in, weigh your baby and enjoy a cuppa as we chat all things real motherhood.

It's an opportunity to connect and support each other through pregnancy and in the months after baby's arrival. Make friends, learn from different experts and stay connected between meet ups through our private Facebook group.

Come meet new friends and get the support every mama needs!

Location: Baby Latte Play Café - 3 Market Square, Battle TN33 0XB

                      www.babylatte.co.uk

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Pregnancy Retreat
Mamabody

The Nurtured Birth Retreat

Prepare for a confident, calm birth

Come and join us for a nurturing, restful and empowering afternoon full of yoga, birthing skills, community, pregnancy safe essential oils and treats!

Time out for you to fill back up your energy cup, learn some new skills and most importantly… relax!

We have mats, bolsters, cushions - the works to keep you comfy! No experience in any of these areas is needed.

Your nourish providers are:

Amy from Cub and Tribe - Pregnancy Yoga and Birth Preparation

Elena - Wise Mamas private midwife and all round birth expert

All housed in a beautiful Yoga Life Studio (Eastbourne)

12 - 4pm

Early Bird £85 (Until end of January)

£105 after Jan 31st

Come away with a positive mindset towards birth, your body and your breath as well as skills to take with you through your birthing journey and hopefully some new friends!

To book your retreat:

  1. click on the link above to the Cub & Tribe "Book a Class" page

  2. select "Nurture your Birth retreat" from the classes tab and you will see the event

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An active group class where you find a whole new level of confidence in yourself!

Daily exercises, birthing positions, pelvic floor and breath work. 

Workshops are limited in numbers, giving you the space and time to ask all your questions,

chat with other mamas and make the course truly relevant for you. 

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