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10 Exercises
To Prepare For Birth

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bump to baby_edited.png


Safe and effective exercises tailored to your unique needs 

Here they are, Mama!
 

START HERE

BREATHWORK

Exercise 1 - Supine Breathing 
 

Exercise 2 - All Fours Breathing 
 

Exercise 3 - Tripod Breathing 
 

MOBILITY

Exercise 4 - All Fours Rotation 
 

Exercise 5 - Dynamic Hip Flexor Stretch 
 

Exercise 6 - Lateral Kickstand Rocking 
 

STRENGTH

Exercise 7 - Dumbell Bench Press 
 

Exercise 8 - Goblet Squat 
 

Exercise 9 - Staggered Deadlift 
 

Exercise 10 - Banded Crab Walk 
 

Looking For Expert Guidance In Preparing For Birth & Motherhood While Training?

Book Your Consultation With Elena:
 

personalised, evidence based advice

no BS guarantee

feel clear and confident about your birth options and choices

expert help with your birth plan, training wisely for birth, planning your recovery the clever way. Get all your questions answered

75 min, 1 to 1 online meeting 

Consultation Price: £150

Today's Special Offer: £125

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