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10 Exercises
To Prepare For Birth
Safe and effective exercises tailored to your unique needs
Here they are, Mama!
START HERE
BREATHWORK
Exercise 1 - Supine Breathing
Exercise 2 - All Fours Breathing
Exercise 3 - Tripod Breathing
MOBILITY
Exercise 4 - All Fours Rotation
Exercise 5 - Dynamic Hip Flexor Stretch
Exercise 6 - Lateral Kickstand Rocking
STRENGTH
Exercise 7 - Dumbell Bench Press
Exercise 8 - Goblet Squat
Exercise 9 - Staggered Deadlift
Exercise 10 - Banded Crab Walk
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