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10 Exercises
To Prepare For Birth

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bump to baby_edited.png

Safe and effective exercises tailored to your unique needs 

Here they are, Mama!



Exercise 1 - Supine Breathing 

Exercise 2 - All Fours Breathing 

Exercise 3 - Tripod Breathing 


Exercise 4 - All Fours Rotation 

Exercise 5 - Dynamic Hip Flexor Stretch 

Exercise 6 - Lateral Kickstand Rocking 


Exercise 7 - Dumbell Bench Press 

Exercise 8 - Goblet Squat 

Exercise 9 - Staggered Deadlift 

Exercise 10 - Banded Crab Walk 

Looking For Expert Guidance In Preparing For Birth & Motherhood While Training?

Book Your Consultation With Elena:

personalised, evidence based advice

expert help with your birth plan, training wisely for birth and your recovery, planning for motherhood the clever way.
Get all your questions answered

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feel clear and confident about your birth options and choices

75 min, 1 to 1 online meeting 

Consultation Price: £150

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