The Power Of Breath: A Guide For Pregnant Athletes
The step by step guide to the foundational breathing technique every mama should add to their training - and why they need it
top of page
wisemamas
- Mar 18
Diastasis Recti (Part 1): Understanding The Changes
Abdominal separation during pregnancy and after birth explained. What's important to know for a full recovery
48 views
wisemamas
- Jun 29, 2023
To Squat or Not to Squat in Pregnancy
How to squat in pregnancy to avoid injuries, a back to back baby and prepare for birth.
50 views
wisemamas
- Mar 20, 2022
Postnatal care - The neglected "Cinderella" of maternity services
Modern maternity services focus mostly on antenatal and labour care, with very little left to support families after their baby arrives.
5 views
bottom of page