wisemamasMar 27The Power Of Breath: A Guide For Pregnant Athletes The step by step guide to the foundational breathing technique every mama should add to their training - and why they need it
wisemamasJun 29, 2023To Squat or Not to Squat in PregnancyHow to squat in pregnancy to avoid injuries, a back to back baby and prepare for birth.
wisemamasApr 24, 2022"Stop pushing, you're not ready yet"...a damaging myth to ruin a perfect birth.Most professionals still practice this way but you don't have to fall for it.
wisemamasMar 1, 2022The hidden truth of epidurals...and strategies to make it work for you. Epidurals are the most effective form of pain relief in labour, but they do a lot more than making us comfortable...