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The Positive Caesarean Workshop

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Planning a Caesarean birth? Feeling like all your birth options are out the window? We’ve got you!

Preparing for a surgical birth can feel quite daunting, but it doesn’t have to. There are still lots of options you can explore to make your birth feel more personal and lots of strategies to remain calm and relaxed through the process. Our 3 hour workshop will help you feel informed, confident and supported in your birth journey. 

Hypnobirthing can help parents achieve a positive birth experience, regardless of how you’re planning to meet your baby. 

If you’ve already attended one of our hypnobirthing courses but your birth plans have changed, we can offer this workshop at a discounted rate. Get in touch to discuss your needs and how Wise Mamas can support you through your journey. 


What you will learn:

  • What to expect before, during and after your Caesarean birth

  • Practical tools and relaxation techniques for a positive Caesarean birth

  • How to release any fears you may have regarding birth

  • The impact of your mind on the birthing hormones and how to use them to promote bonding and feeding after your Caesarean birth

  • Your birth choices and how to develop your plan for a gentle, safe, positive birth

  • The important role of your birth partner/team

  • The knowledge and confidence to navigate your birth journey if things don’t go to plan

  • Recovery - pro-tips by a registered midwife who’s also a Caesarean mama herself



What is included with The Positive Caesarean Workshop:

  • 3 hrs of teaching

  • course manual

  • 3 relaxation MP3s

  • continued support by your instructor via phone/email/Zoom

Cost: £ 180

Payment plans available


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