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The Best 10 Exercises To Prepare For Birth
Your FREE guide to safe and effective exercises every athletic mama should add to their training
Strength, Mobility and Breath Work Specifically Designed For Athletes
Learn How Each Exercise Benefits You For Birth And Recovery
Ideal To Prepare For Any Type Of Birth
10 Video Demos Suitable For Any Stage In Pregnancy
IT'S NORMAL TO FEEL CONFUSED BY ALL THE PREGNANCY INFORMATION OUT THERE.
LET'S BRING CLARITY AND INTENTION BACK INTO YOUR TRAINING , MAMA!
Hi, I'm Elena
The Specialist Midwife For Pregnant Athletes
I support active mums to prepare for birth with confidence, leveraging their fitness in smarter ways, preventing common injuries and problems in birth.
I'm a midwife, pregnancy & postpartum athleticism coach, master's in research, mum and athlete myself. Over the last 15 years I've helped hundreds of women around the world have a better pregnancy, birth and recovery. Now I'm sharing what I know with you in this FREE resource.
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