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The 10 Best Exercises To Prepare For Birth
Your FREE guide to safe and effective exercises every athletic mama should add to their training
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Strength, Mobility and Breath Work Specifically Designed For Athletes
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Learn How Each Exercise Benefits You For Birth And Recovery
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Ideal To Prepare For Any Type Of Birth
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10 Video Demos Suitable For Any Stage In Pregnancy
IT'S NORMAL TO FEEL CONFUSED BY ALL THE PREGNANCY INFORMATION OUT THERE.
LET'S BRING CLARITY AND INTENTION BACK INTO YOUR TRAINING , MAMA!
Hi, I'm Elena
The Specialist Midwife For Pregnant Athletes
I support active mums to prepare for birth with confidence, leveraging their fitness in smarter ways, preventing common injuries and problems in birth.
I'm a midwife, pregnancy & postpartum athleticism coach, master's in research, mum and athlete myself. Over the last 15 years I've helped hundreds of women around the world have a better pregnancy, birth and recovery. Now I'm sharing what I know with you in this FREE resource.
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