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Fitness

The Best 10 Exercises To Prepare For Birth

Your FREE guide to safe and effective exercises every athletic mama should add to their training 

  • Strength, Mobility and Breath Work Specifically Designed For Athletes

  • Learn How Each Exercise Benefits You For Birth And Recovery

  • Ideal To Prepare For Any Type Of Birth

  • 10 Video Demos Suitable For Any Stage In Pregnancy

IT'S NORMAL TO FEEL CONFUSED BY ALL THE PREGNANCY INFORMATION OUT THERE.

LET'S BRING CLARITY AND INTENTION BACK INTO YOUR TRAINING , MAMA!


Hi, I'm Elena

The Specialist Midwife For Pregnant Athletes

I support active mums to prepare for birth with confidence, leveraging their fitness in smarter ways, preventing common injuries and problems in birth.

 

I'm a midwife, pregnancy & postpartum athleticism coach, master's in research, mum and athlete myself. Over the last 15 years I've helped hundreds of women around the world have a better pregnancy, birth and recovery. Now I'm sharing what I know with you in this FREE resource. 
 

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