wisemamasMar 27The Power Of Breath: A Guide For Pregnant Athletes The step by step guide to the foundational breathing technique every mama should add to their training - and why they need it
wisemamasJun 29, 2023To Squat or Not to Squat in PregnancyHow to squat in pregnancy to avoid injuries, a back to back baby and prepare for birth.
wisemamasMay 26, 2023Non-invasive prenatal testing (NIPT) is now available in all of East Sussex!Have you heard of NIPT or the Harmony test, mama? It is a simple blood test pregnant people can have as early as 10 weeks, which can...