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Diastasis Recti (Part 1): Understanding The Changes
Abdominal separation during pregnancy and after birth explained. What's important to know for a full recovery
Elena Wise Mamas
Mar 18, 20244 min read
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The hidden truth of epidurals...and strategies to make it work for you.
Epidurals are the most effective form of pain relief in labour, but they do a lot more than making us comfortable...
Elena Wise Mamas
Mar 1, 20223 min read
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