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Postnatal
Program
Our signature 12 week course to get strong again after birth.
For mamas who have given birth in the last 12 months.
New block starts every month
June block - Fridays 10.30 from 5/6/26 - 2 spaces left
July block - Thursdays 10.30am from 2/7/26
August block - Wednesdays 10.30am from 5/8/26
Postnatal Program
Specialist coaching to help you heal and recover from the inside out. Small group PT to connect with the most supportive community. Bring your baby - great set up to keep them happy while you train including a midwife on hand to keep an eye .
Ideal for postnatal mums - 4 weeks to 1 year after birth (any birth).
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