Our signature 12 week program to get strong again after birth. 

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New block starts every month

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Specialist coaching  to help you heal and recover  from the inside out. Small group classes to connect with the most supportive community. Bring your baby - great set up to keep them happy while you train. 

 

Ideal for postnatal mums - 4 weeks to 1 year after birth (any birth).  ​​​