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Postnatal
Program
Our signature 12 week course to get strong again after birth.
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For mamas who have given birth in the last 12 months.​
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New block starts every month
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April block - Thursdays 10.30am from 2/4/26
May block - Wednesdays 10.30am from 6/5/26
June block - Fridays 10.30 from 5/6/26
Postnatal Program
​​​​​Specialist coaching to help you heal and recover from the inside out. Small group PT to connect with the most supportive community. Bring your baby - great set up to keep them happy while you train including a midwife on hand to keep an eye .
Ideal for postnatal mums - 4 weeks to 1 year after birth (any birth). ​​​
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