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The Power Of Breath: A Guide For Pregnant Athletes
The step by step guide to the foundational breathing technique every mama should add to their training - and why they need it

wisemamas
Mar 27, 2024
49 views


"Stop pushing, you're not ready yet"...a damaging myth to ruin a perfect birth.
Most professionals still practice this way but you don't have to fall for it.

wisemamas
Apr 24, 2022
24 views


The hidden truth of epidurals...and strategies to make it work for you.
Epidurals are the most effective form of pain relief in labour, but they do a lot more than making us comfortable...

wisemamas
Mar 1, 2022
22 views
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