The Power Of Breath: A Guide For Pregnant Athletes
The step by step guide to the foundational breathing technique every mama should add to their training - and why they need it
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wisemamas
Apr 24, 2022
"Stop pushing, you're not ready yet"...a damaging myth to ruin a perfect birth.
Most professionals still practice this way but you don't have to fall for it.
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wisemamas
Mar 1, 2022
The hidden truth of epidurals...and strategies to make it work for you.
Epidurals are the most effective form of pain relief in labour, but they do a lot more than making us comfortable...
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