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Ready to start preparing for birth but unsure where to start?
Book your free 30 minute consultation to find out how we can help you prepare for a positive birth experience.
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Fitness Class
Mamabody Workshop
Hypnobirthing
Fitness Class
An empowering movement class to help you explore the connection with your pelvic floor, abdominals, diaphragm and breath. Learn stretches and positions to create more space for your baby for an easier birth and a more comfortable pregnancy. Gain more awareness in your body, maintain strength and understand your options when it comes to birthing your baby.
Mamabody is about standing in your power, developing the confidence to trust yourself and your body to birth your baby in the way you choose to.
Included in the workshop:
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3 hours of teaching
-
all the equipment to continue your movement practice at home
-
my continued support via email/phone
An empowering movement class to help you explore the connection with your pelvic floor, abdominals, diaphragm and breath. Learn stretches and positions to create more space for your baby for an easier birth and a more comfortable pregnancy. Gain more awareness in your body, maintain strength and understand your options when it comes to birthing your baby.
Mamabody is about standing in your power, developing the confidence to trust yourself and your body to birth your baby in the way you choose to.
Included in the workshop:
-
3 hours of teaching
-
all the equipment to continue your movement practice at home
-
my continued support via email/phone
Take birth preparation to the next level with
The Mamabody Workshop
Hypnobirthing has become quite popular in recent years, and there are very good reasons why. Research has shown that hypnobirthing reduces the need for pain-relief in labour, including epidurals, reduces the need for interventions and increases your chances of having a vaginal birth without assistance. Hypnobirthing families also report greater satisfaction with their experience and are less likely to develop postnatal depression after more challenging births.
Hypnobirthing doesn't promise you a 'perfect' birth, but it undoubtedly supports you in having the birth you want and the confidence to adapt to change positively. With our approach and dedicated support, you will be able to address your fears and feel prepared for the wonderful, exciting experience of welcoming your baby.
Hypnobirthing
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